Show Notes
Two minutes of blissful breathing.
More from The Breathe With Níall Podcast
In this bonus episode, very special guest Aoife Leggett teaches us how to breathe to bring focus, clarity and lightness. Aoife is a high performance coach and master breathwork teacher.
Who is Clare McKenna? And why is her new book "Would You Be Well" so important?
What is breathing like Stairway to Heaven? And what has it got to do with the dentist?
What is ceremonial cacao? And why should we care? - The Breathe With Níall App: https://www.breathewithniall.com/app-1 The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com - This podcast episode was produced by Conor Sweetman. Find Conor on Instagram. Music by Blue Dot Sessions