The Psychology of Weight Loss, Pleasure as a Strategy, and Stopping the "I'll Be Happy When"
Lose Weight For The Last TimeShow Notes
This week Laura is sharing a conversation she did as a guest on the We Shine Well podcast with host Zoë Kelsey — and it's one of the most honest, wide-ranging interviews Laura has done in a long time.
Zoë draws out the full origin story: the month in the hospital with her newborn daughter, the shower that changed everything, and the moment Laura realized she'd been passing down a relationship with food and her body that she desperately wanted to break.
They go deep on the psychology of weight loss, why pleasure is a strategy not a reward, what food noise actually is and where it comes from, and how to stop living in the "I'll be happy when" and start designing the life you want right now.
A beautiful conversation. So glad to be sharing it here. Hosted on Acast. See acast.com/privacy for more information.
More from Lose Weight For The Last Time
Peptide Party Episode 2, and this one gets spicy.
Welcome to the Peptide Party... Episode 1.
The Coco and Lala show is back, and they came back with a conversation that might be exactly what you needed to hear today.
This episode is Day 6 from Laura's Lose 5 Pounds While Life Is Life-ing Challenge, and it's one of the most real, most relatable sessions she's ever recorded.
This episode is Day 3 from Laura's recent Lose 5 Pounds While Life Is Life-ing Challenge, and it's so good she had to bring it to the podcast.