Show Notes
Episode 29. Matagal nang topic ang mental health pero bakit lately lang nag-sisink in? Yung mga tao na sinasabihan mo ng mga problema mo, TUNAY na kaibigan mo ba sila? At ano ba ang connection ng childhood experiences natin sa kung paano tayo ngayon bilang adults? Pag-uusapan natin lahat yan! Feel free to use the timestamps below as your guide as you listen.
⏰Timestamps:⏰
(0:00) Intro
(0:28) Mental health is what drives everything
(4:01) The issue with men having to "Man Up"
(6:31) Calling people "Sensitive" when being emotional
(7:46) You will carry emotional childhood burdens if they remain unsolved
(9:35) Sharing and checking in on people that have depression
(12:57) Be careful when sharing your problems with "friends"
(15:45) Bakit nakakahiya minsan tumulong?
(19:49) Romanticizing the topic of mental health?
(22:38) Piliin mo kung kanino ka mag shashare ng problema
(25:06) Everyone has the right to voice out. Rich, middle-class, or poor
(26:28) Mental health experience as a Kid
(27:50) Paano mo iintroduce ang topic na mental health sa anak mo?
Relax & listen. Hindi natin kailangan maging lasing para magkaron ng seryosong usapan!
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*This episode is dedicated to Ella. Thank you for reaching out!
Ang pag-discover ko sa Personal Development or Self-Help siguro ang pinaka nagpabago ng buhay ko. Kaya lang, habang unti-unti mas nagiging "Okay" ang buhay ko, napansin ko sa sarili ko na yung mga bagay na natutunan ko ay sinasaksak ko na sa baga ng mga tao. Na para bang, "dapat ganito gawin nyo!"
May mga grabe ka na bang pinag-daanan na parang ganun nalang nga... Dinaanan mo lang? What if ang something na grabe na yun pala ang mag-papabago ng buhay mo? Kung for the better or for the worse... Nasasayo na yon.