Episode 198 - The Complete Guide To Movement & Exercise For M.E/CFS

How do you move without crashing?

One of the biggest fears people with M.E/CFS have is that movement will make them worse.

And for many people, that fear comes from experience.

They've tried exercising before. They crashed. And now they're scared to try again.

In this special compilation episode, we break down how to rebuild movement safely, how to avoid common mistakes, and how to increase capacity without triggering unnecessary setbacks.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay

3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form