Show Notes
Snoring is noisy breathing during sleep. Often annoying, but usually harmless, snoring can lead to disrupted sleep and unhappy partners. There are many potential causes of snoring, with some related to breathing habits. This episode looks at some exercises that might be helpful in reducing snoring
Nasal dilators can be useful in reducing snoring https://airmaxnasaldilator.com/
Myotape for use at night https://saltfloatandrecovery.com/product/myotape/
Variations of alternate nostril breathing which were covered in episodes 37, 35, and 17 of this podcast may be useful in reducing snoring
Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/
www.thebreathworkclub.ie
More from The Breathwork Club
This episode is a rerecording of episode number 47. It recently came to my attention that the audio quality in some of the previous episodes is not great. I record and edit all the episodes of this podcast myself, while trying to juggle a busy professional and family life. I didn't do as good a job of this as I could have at times. The audio quality here should be a bit better, and I do apologize to anyone who has listened to an episode with poor quality in the past.
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