Ep 48: The reality of going through a relapse with Hannah Hickinbotham
Just Eat Normally: Eating Disorder RecoveryShow Notes
Hannah Hickinbotham is the host of the Full of Beans podcast. She uses her personal, clinical, and educational experience to raise awareness and reduce the stigma associated with eating disorders. In this episode she shares her current experience of a relapse.
In this episode we discuss
Growing up in a family that diets and being modelled an unhealthy relationship with food
Feeling like a failure in recovery
Feeling stuck in relapse
How eating disorders behaviours can escalate
Acceptance as key in recovery
Hierarchy of eating disorders with regards to praise and a fatphobic society
Dealing with comments about weight changes
Finding the motivation to recover
Why the key to recovery is wanting to recover for yourself
Connect with Rachel.
Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.
https://eatingdisordertherapist.co.uk/
https://www.instagram.com/rachel.evans.phd/
https://www.facebook.com/rachel.evans.phd
Connect with Hannah.
Hannah Hickinbotham is the host of the Full of Beans podcast. She uses her personal, clinical, and educational experience to raise awareness and reduce the stigma associated with eating disorders. In this episode she shares her current experience of a relapse.
www.fullofbeansed.co.uk
More from Just Eat Normally: Eating Disorder Recovery
I'm super excited to be speaking with Dr Jennifer Gaudiani, who's book "Sick Enough" I frequently recommend.
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In this solo episode, Dr. Rachel Evans – chartered psychologist and hypnotherapist specialising in eating disorder recovery – shares two key themes from recent client conversations that offer valuable insights for anyone navigating recovery. Rethinking Control in Eating Disorders Rachel explores the often-cited belief that restrictive eating provides a sense of control. She encourages listeners to reflect on what control really means to them, suggesting that genuine control might actually lie in having choices around food, not in following rigid rules. Challenging Absolute Beliefs or “Truths” From the famous Kate Moss quote to the idea that “nothing hits like a binge,” Rachel discusses how certain ingrained beliefs may feel true but might be worth questioning – especially when they come with negative consequences. She invites listeners to explore the origins of these beliefs and whether they truly serve them.
In this episode of Just Eat Normally, host Dr. Rachel Evans speaks with Becky Grace Irwin, a BABCP-accredited CBT & EMDR therapist, mental health nurse, and specialist in neurodiversity, complex trauma, eating disorders, and ARFID. Becky brings a mix of clinical expertise and lived experience as she shares how childhood environment, sensory processing, autonomy, and developmental factors shape someone’s relationship with food. Together we explore: What ARFID actually is (and what it isn’t)
Important bits: I am running a GIVEAWAY on instagram (10th-12thDecember) and have another Giveaway planned before Christmas . https://www.instagram.com/rachel.evans.phd/