Blood flow restriction and hypertrophy + why you need heavy loads for joints

On this one I talk with researcher Sam Buckner on hypertrophy studies and how measurements often get manipulated to show magnitudes that don't exist. Sam also talks about what to look for to determine if the muscle growth in a study is even relevant. And much more

Zan Zupanic and I discuss how MYOPS works, what they can see, what they can't see, and how all of this relates to good training practices.

Chris and I discuss the difference in "science" and "evidence based" and why they aren't the same. And why "evidence based" is a lower standard to use than true science. We also spend plenty of time cooking our "detractors".

This is a great one overall where we cover sleep, high vs low reps and why they probably aren't equal and TONS of other stuff

Today (sans Chris) we did a roundtable on all of the "bulking talk", went over the mechanistic and longitudinal data, and then the practical application of whether or not a surplus is required to maximize growth.