#303. Why Your IBS Makes You Feel So Anxious Around Other People & How To Reduce It So You Can Calm Your Flare Ups & Nervous System

Does your IBS anxiety spike when around other people?

You're not alone. The constant worry about when your next flare up will hit, can make socialising and meeting people a stressful situation.

In this episode, we are unpacking the top ways your IBS is making you feel anxious around other people.

You'll discover:

Why your IBS trigger social anxiety around other people How this worry can trigger the onset of a flare up, or make them WORSE How to start breaking free of this anxiety, so you can enjoy your life without the constant worry of a flare up happening around other people

If you struggle with anxiety around other people because you're constantly worried about, or trying to hide, your symptoms, then this episode is for you - hit play & listen now!

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Find Out What Could Be Causing Your IBS -Nervous System

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A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

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