
Show Notes
Ever feel like your environment is sabotaging your hormones? In this episode of the As a Woman podcast, Dr. Natalie Crawford uncovers the impact of Endocrine Disrupting Chemicals (EDCs) that can be found in the air we breathe and the products we use daily. These "forever chemicals" interfere with the brain-ovary connection and affect egg quality. But you have the power to combat their effects. Join Dr. Crawford for practical tips on reducing your toxic load and making healthier choices that support your hormonal health and future fertility.
What You’ll Learn:
How EDCs act as "biological noise" in the body, interfering with the critical communication between your brain and your ovaries.
The surprising connection between your gut health and toxic exposure, and why some chemicals deliver a "double hit" to your systemic inflammation levels.
The link between cumulative chemical exposure and common reproductive hurdles, from irregular cycles and PCOS to your long-term ovarian reserve.
Startling insights from the EARTH Study regarding how environmental factors impact success rates for couples trying to conceive, both naturally and through IVF.
The three primary categories of EDCs you need to know, including several "sneaky" sources hidden in your daily routine that most people overlook.
Practical, sustainable ways to audit your home and personal care routine to decrease your toxic load without feeling overwhelmed by the need for perfection.
Resources:
Pre-Order The Fertility Formula https://www.nataliecrawfordmd.com/book
Newsletter: nataliecrawfordmd.com/newsletter
Instagram: @nataliecrawfordmd
Youtube Channel: Natalie Crawford MD
Interested in becoming a patient?: Fora Fertility
Earn FREE CE/CME: Learn at Pinnacle App
This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices
More from As a Woman
Are you getting enough sleep but still waking up exhausted? Or struggling to fall asleep while your mind won’t switch off? Better sleep starts with understanding what may be getting in the way, including the two-way relationship between sleep and your hormones.
Why are you feeling more bloated, struggling with digestion, or noticing changes in your metabolism when your usual habits haven’t changed? During perimenopause and menopause, symptoms that seem unrelated may be part of a bigger conversation about hormones and gut health. What should you pay attention to, and where should you start?
Polyendocrine metabolic ovarian syndrome (PMOS), previously known as polycystic ovary syndrome (PCOS), and endometriosis can affect far more than periods or fertility. What can irregular cycles, insulin resistance, inflammation, pelvic pain, painful sex, digestive symptoms, mood changes, and fatigue reveal about your whole body health, even when pregnancy is not the goal?
Which IVF add-ons and fertility tests are actually worth considering, and what should you know before your next embryo transfer?
Food labels can make almost anything look healthy, but what is actually in the food we eat? With growing concerns about ultra processed foods, additives, seed oils, and pesticides, many women are left wondering what truly matters for their hormones and fertility.