Show Notes
In this episode of the Add Heart Podcast, I dive into the transformative power of heart coherence with Kyle Boyd and Leah Rush, the founders of the 30-Day Coherence Challenge. With over 50,000 participants, this initiative aims to help individuals shift from anxiety to gratitude by fostering a heart-centered practice. Kyle shares his personal journey of overcoming anxiety through heart coherence, while Leah discusses the importance of community accountability in sustaining these practices. Join us as we explore how this challenge can create a ripple effect of positive change, enhancing well-being for individuals and communities alike. Tune in for insights that will inspire you to cultivate heart-based habits in your own life.
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Guest: Michelle Papanicolaou