Show Notes
In Episode 28 of Flow State Podcast, Harry goes virtual for the first time, connecting with Manchester-based band OMA ahead of their upcoming appearance at the Anomaly Tour show in London. Known for their signature instrumental covers of '90s hip-hop classics, OMA joins Harry for a conversation about musical influences, making a name through reimagined covers, favorite collaborations, filming in epic outdoor locations, and what’s on the horizon. To close out the episode, Harry freestyles over one of OMA’s signature tracks, blending bars and beats across the digital divide.
____ Show Notes: OMA https://omaband.com/
B-Bender Guitar https://www.fender.com/articles/behind-the-scenes/pitch-perfect-a-history-of-the-b-bender
OMA x MF DOOM: Rapp Snitch Knishes (Instrumental Live) https://youtu.be/acXnctWR23Q?si=5-kKQQD2d72QXF2R
Live OMA Covers | Kendrick Lamar | HipHop Instrumental Mix | Live Beats https://youtu.be/Sx_BHj6XMrg?si=w3OK-tMpA6Sx7RBZ
Freestyling Over Classic Beats | Harry Mack x OMA https://youtu.be/54y3DOZnXWk?si=giW_k05z2rN5L1Lu
28 Days Later - UK Urban Exploring https://www.28dayslater.co.uk/
OMA x Hieroglyphics https://youtu.be/Wl-Qzvr8ORU?si=f8MQG3D0Y5FZdXtW
OMA - Nujabes feat. Shing02 | Luv(sic) Hexalogy | Live Hip-Hop https://youtu.be/FGOEMvymSIE?si=Ws2AVMayGsHxW8PW
OMA Meet Bun B (UGK) | Big Pimpin' + Front, Back & Side to Side | Live Hip-Hop Cover https://youtu.be/fFVpyeHR-KM?si=TVWfrUxthVL1zJAc
Isiah Rashad https://www.isaiahrashad.com/
OMA Live Covers | DJ Premier Mix | Instrumental Hiphop https://youtu.be/_UFUTGi5ylU?si=9M1Rx0yM83bNxliB
TIMESTAMPS 00:00:00 Intro 00:02:47 Getting together as OMA 00:03:55 Musical roots and influences 00:08:01 Picking the covers 00:13:54 Original music 00:17:53 Covering complicated modern rap 00:22:43 Recording outdoors 00:28:44 30 minute limit 00:29:48 Collaborations 00:33:48 Touring with Isaiah Rashad 00:39:45 Dream collaborations and future projects 00:46:19 OMA on the Anomaly Tour 00:47:22 Closing freestyle
More from Flow State with Harry Mack
In Episode 42 of Flow State Podcast, Harry settles into a new studio and reflects on the question, “Have I made it yet?” This episode’s Moments of Flow clips feature Busta Rhymes and Ethan Hawke, resulting in discussions of writing bars ahead of time, and the value of art. Harry considers the balance between cleverness and technique when creating, and talks about the process of practicing new skills. Finally, he reacts to a fan-submitted freestyle, and closes the episode out with some bars of his own.
In Episode 41 of Flow State Podcast, Harry reflects on the lack of permanence in life as he prepares to move again, and explores how constantly chasing new gear can become a form of procrastination. He discusses the minimum conditions needed to create, how to push through mental fatigue, and whether it’s actually possible to perfect the art of freestyle. After responding to a fan-submitted freestyle, Harry puts the episode’s ideas to the test with a freestyle of his own.
In Episode 40 of Flow State Podcast, Harry reflects on his recent European tour and explores the power of musical influence in this episode’s Moments of Flow featuring Branford Marsalis. In Meet The Team, video editor Todd asks Harry how he processes the impact his work has on fans’ lives. Harry also answers questions about what makes a freestyle memorable, his thoughts on AI freestyles, and just how far ahead he thinks while freestyling. After reacting to a fan-submitted freestyle, Harry recaps the episode in classic Flow State fashion.Show Notes: Iconoclast https://www.harrymackofficial.com/iconoclast Branford Marsalis https://www.branfordmarsalis.com/ Marsalis Family https://marsalismusic.com/marsalis-family Art Blakey http://artblakey.com/ Philly Joe Jones https://en.wikipedia.org/wiki/Philly_Joe_Jones Papa Jo Jones https://en.wikipedia.org/wiki/Jo_Jones Big Sid Catlett https://en.wikipedia.org/wiki/Sid_Catlett Kenny Clarke https://en.wikipedia.org/wiki/Kenny_Clarke Todd Bishop https://www.instagram.com/bldg17/ www.toddbishop.co Omegle Bars 18 (with Di3sel Optic) https://youtu.be/VBBMfHGMs7Isi=0EbPR0rvEIVvCOyQ&t=785 Kendrick Video https://youtube.com/shorts/91G9Y4Fj_Ls Drive-By Freestyles In NYC - Nobody Saw It Coming https://youtu.be/iwitE5_mW60 Harry Mack Turns Up The SEC Championship Tailgate | Guerrilla Bars 73 https://youtu.be/WUmFHa73rDI The Artist’s Way by Julia Cameron https://bookshop.org/a/102858/9780143129257 My Most Embarrassing Moments in Freestyle | Flow State with Harry Mack #39 (Saul Good Freestyle) https://youtu.be/MfLYdyw2CEs?si=hqSCrIALviYg-Ahw&t=4780 Wozz Beats https://www.youtube.com/@wozzbeats/videos
In Episode 39 of Flow State Podcast, Harry returns with a solo episode as he prepares for his European tour. This episode’s Moments of Flow features Rick Rubin talking about ignoring the outcome when being creative, and a bonus Moment of Flow features a costumed character absolutely shredding it on the drums. In Meet The Team, iKaanic asks Harry about his obsession with practicing. Harry also reflects on embarrassing moments that have stayed with him over the years, reacts to a fan-submitted freestyle, and closes the episode with his signature recap freestyle.
In Episode 38 of Flow State Podcast, Harry returns with a solo episode introducing the world to his alter ego, "Vacation Harry," and reflecting on the importance of rest, balance, and creativity. This episode’s Moments of Flow features Austin Kleon, who shares why there’s no finish line to a creative life, along with a bonus moment of inspiration from David Bowie. In Meet The Team, Cheyne asks Harry how becoming a father has influenced his creativity. Harry also answers fan questions about the relationship between music and memory, finding flow state in the kitchen, and rap’s lasting influence, before reacting to a fan-submitted freestyle and closing the episode with some bars.