Show Notes
Send us Fan Mail In this conversation, retired SWAT sergeant Travis Gribble shares his experience with PTSD, its impact on family, a police culture that reinforced silence, and his journey to Post-Traumatic Growth through Boulder Crest's Warrior PATHH program. About the Guest: Travis Gribble is a retired 24-year law enforcement veteran. He spent 11 years in Michigan where he worked as a Deputy, Deputy Sergeant, and SWAT Team Leader. In 2008 he made a lateral move to the Mesa Police Depa...
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Send us Fan Mail In this episode, Cyndi and I talk all things law enforcement relationships. From common issues and frustrations to the underlying reasons that law enforcement couples may struggle, Cyndi shares her personal and professional experiences to help relationships thrive. About the guest: Cyndi Doyle is a licensed therapist and police wife. Through Code4Couples®, she educates officers and families on the psychological and relational impact, spillover from the job, and how to c...
Send us Fan Mail In this episode, Megan shares her experience as a registered dietician who specializes in first responders. We talk about the importance of approaching nutrition in a realistic way, the unique nutritional needs of first responders, recommendations for snacks to pack in your go-bag, and using caffeine as a tool to enhance performance. Megan also offers additional resources and tips for first responders seeking out a dietician. About the guest: Megan Lautz is a registered...
Send us Fan Mail In this conversation, LEO wife and first responder financial coach, Rebecca Jameson, shares her personal and professional experience to help first responders become financially healthy. We talk about the overtime trap and other common mistakes that first responder families make when it comes to spending, budgeting, and saving. Rebecca also shares her recommendations for first responders ranging from early career to retirement. The takeaway...it's never too late to pay off deb...
Send us Fan Mail In this conversation, retired police sergeant Rich Creamer talks about the experiences that led to his involvement in peer support, the unique experience of navigating cancer, and how he is giving back to the public safety wellness industry. Rich is known for having tough conversations, encouraging agencies to transform awareness into action, and helping first responder agencies build thoughtful and effective wellness programs. About the Guest: Rich Creamer is a US Navy...
Send us Fan Mail This conversation brings together different perspectives to highlight some of the challenges our law enforcement families face each day. Katherine and Jim also share practical tools and resources that LEOs and their families can start using now to foster connection and communication within the family unit. About the Guests: Katherine Boyle is an advocate and speaker for law enforcement kids and families. As the daughter of a Philadelphia Police Department lieutena...