Spit Or Swallow podcast

Episode 163: The Art of Hosting - When to Say Goodbye

Spit Or Swallow podcast

Show Notes

This week, Sally and Lou discuss technology troubles and phone repairs to the challenges of relationships and the joys of reconnecting with old friends. They mull over silent retreats, the dynamics of living with other people, and attending a Mamma Mia event. Of course menopause comes up and the supernatural. Lou has her sage and witches claws to hand.

If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou and Sally, and much more then head over to ⁠www.patreon.com/spitorswallowpodcast⁠

It's only £4 a month and it's a great way to support us so come and join the fun!

Follow us on instagram @louandsally and @facebook.com/louandsally Learn more about your ad choices. Visit megaphone.fm/adchoices

More from Spit Or Swallow podcast

Jul 29, 2025

In this lively conversation, Sally-Anne and Lou delve into their preferences in sports and food. One clearly more important than the other. We find out Lou's favourite sport. Yes she does have one. There's a day drinking sesh on the Guinness, and the taboo subject of female hair transplants and the prospect of Sally getting one. The conversation also touches on nature encounters, travel plans, and the excitement surrounding upcoming events, including the Edinburgh Festival and a hot air balloon adventure.

Jul 15, 2025

In this weeks lively conversation, Sally-Anne and Lou, discuss Lou's recent birthday celebrations and a spontaneous night out clubbing, with no DJ. Sally's had a wasted trip, but is back to her old tricks with the neighbours, and Lou thinks she's broken her neck. Standard weekly behaviour. Grab yourself a tipple and have a listen! Sally's wine of choice this week was a Butterside Chardonnay from Asda.

Jul 7, 2025

This week Lou and Sally are having technical troubles but, in true middle-aged women style, they have solved the problems - or did the computer just start working again? We will never know. Talking of being middle-aged, Lou was asked for a senior citizen's rail card, and Sally has decided she is too old for foreplay. Grab yourself a tipple and have a listen!

Jul 1, 2025

This week Lou listens to Sally talk us through a typical day at the Glastonbury Festival. This episode is so laid back that you should grab yourself a glass of your favourite tipple, lay out in the garden/living room/spare room/cellar what ever your preference and let Sally take you on a journey. Lou dutifully listens, having spent the weekend at a wedding.

Jun 24, 2025

This week Sally and Lou explore themes of personal growth, self-care, and the complexities of relationships in the show business. They discuss the importance of taking a step back to focus on one's own journey, the 80-20 principle in energy management, and the challenges of navigating online criticism and misogyny. Also discussed are the aspects of bowel screening and a mishap involving a Tupperware container.

See all episodes →