Show Notes
Welcome to the Trauma and Healing podcast, your guide to understanding the impact of traumatic experiences on our lives and the various paths to healing. I'm your host, Clodagh McGrath, a trained counsellor and psychotherapist. I am passionate about delving into the complexities of trauma and sharing the many ways in which we can heal from it.
On this podcast, we will explore different topics relating to trauma and, once a month, sit down with experts in the field who work directly or indirectly with individuals living with trauma or who are actively going through it.
Together we will discover the different perspectives and techniques that can help you on your journey to healing, self-discovery, and growth.
So join me as we navigate the world of trauma and the many paths to healing and self-discovery.
To stay updated on new episodes and receive exclusive insights, sign up for my newsletter at www.clodaghmcgrath.com [http://www.clodaghmcgrath.com/]. And don't forget to like, follow, and share this podcast with anyone you think would benefit. Take care
More from The Trauma & Healing Podcast
Trigger Warning: Topics include gun violence, miscarriage, and medical abortion. Listener discretion is advised.
In this week's episode of The Trauma and Healing Podcast, I'm thrilled to share with you the first part of my conversation with Sian Horn, a podcaster, pilates instructor, business consultant and champion of women and small business. Sian has an amazing story of overcoming domestic abuse, surviving a gun threat, dealing with 7 miscarriages and living intentionally. She also talks about her podcasts, The Club and sianhorn.com, where she helps you grow and thrive in your business, plus your health and wellness. This episode is full of inspiration and empowerment, and you don't want to miss it!
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In this powerful episode, Nessa and I delve into the topics of confidence, body autonomy, and the impact of trauma on women. Nessa challenges the fashion industry's flawed emphasis on the hourglass figure (amongst others) as the ideal body, shedding light on the fact that only 8% of the population naturally possesses this shape. Nessa explores the freedom that comes with accepting our bodies as they are, recognising that our worth is not defined by societal standards.
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