S2: EP44 - Gaining Back Lost Muscle After Time Off, Full Depth Squats - Is it Needed? Avoiding the Scale for Progress, Finding Motivation to Start, Gut Health and Fat Loss

We open without usual chit chat before heading into our Q&A. Can you build muscle at maintenance?After years of yo-yo dieting, can your body regain fat more easily each time? I feel like I can’t lose weight as quickly on the same calories as I could in previous years - is “fat memory” actually a thing?I’ve lost 8kg and reached my goal, but my weight is starting to creep up. How do I actually keep the weight off and avoid gaining it all back?Does not training three times a week hinde...

We open with our usual chit chat and then head into our Q&A for this week. How do you know when you’ve lost enough fat?Where do you see yourself in 10 years, and what impact would you feel most proud of?Is it better to hold longer at higher calories before starting a fat loss phase, or continue increasing calories?What should I do if I’m struggling to meet my protein targets?When reverse dieting, does it make you gain weight? If yes, how do you prepare mentally for it?The most valuable th...

We start with our usual chit chat and then move into our normal Q&A: Once I hit my fat loss goal, can I stop training?How accurate is the AI Food Tracker? I have a wedding today — how should I track it?I don’t want to track in front of my kids because I worry it creates an unhealthy obsession. How do I navigate this?Why am I doing everything right and STILL not losing weight?Why does the weight ALWAYS come back? The most valuable thing to a podcast is sharing your thoughts through a wr...

We start with our usual chit chat before moving into our Q&A for the week: What’s one fat loss rule that everyone follows but doesn’t actually matter or work?If someone isn’t losing weight, what’s the most likely thing they are getting wrong?If you had to pick perfect diet or perfect training, which would you pick?How do you prevent weight regain after a diet?What would you do if you had to lose fat with zero tracking?The most valuable thing to a podcast is sharing your thoughts through...

We open with our usual chit chat before heading into this weeks Q&A Which rep range is best for muscle growth?How do I know whether I am lifting enough?What is better for gaining muscle — training at home or the gym?I saw that sprint training helps with muscle growth — should I add this in?How do you get motivated to train when you don’t feel like it?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this...