Show Notes
Today I'm speaking with Cassie Holmes, professor at UCLA’s Anderson School of Management. We talk about her new book "Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most" How can we use our time more wisely and accomplish the tasks we care about most? What's the difference between pickleball and tennis? Why is it easier to brainstorm in the shower or while driving across the country? Is multitasking a myth?
Check out Cassie's book: https://www.simonandschuster.com/books/Happier-Hour/Cassie-Holmes/9781982148805
More from Here We Are
This episode comes from a conversation with the Director of Life Sciences here at the University of Nevada, Las Vegas.
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Henry Gee is the author of ‘A (Very) Short History of Life on Earth’ - winner Royal Society Science Book Award 2022 and more notably, one of Shane's favorite books :)