Show Notes
Nutrition doesn’t have to be complicated! While the diet industry has overcomplicated nutrition and provides an oversaturated amount of information surrounding nutrition, making healthy choices that serve your body well while enjoying life along the way IS possible. Are you curious how?
Listen in as Candace sits down with Melanie Samuels + Melissa Coulier to take the conversation on nutrition to a simpler, more actionable level – so that you can take the right steps toward a healthier lifestyle.
If you are ready to start your nutrition journey, grab Mel + Mel’s Seven Day Kickstart Course at www.livingwellwithmelandmel.com – use the code CCBPOD to purchase the course for $7
In this episode, you will hear Candace, Mel, and Mel discuss:
What bio-individuality is and how it removes the pressure of comparison
How living an 80/20 lifestyle with food makes space for indulgence in certain foods
The power of aligning your mindset with your daily choices + ways that impact how your body processes food
The starting point is you are ready to start a nutrition journey that is your own
Why choosing simple recipes that you can easily experiment with make it easier for you to focus on nutritional foods as you cook
Connect with Candace
Candace on Instagram @candacecbure
Follow the Podcast on Instagram @candacecameronburepodcast
Follow the Podcast on TikTok @ccbpodcast
Mel + Mel on Instagram @livingwellwithmelandmel
Grab the Seven Day Kickstart Course at www.livingwellwithmelandmel.com – use the code CCBPOD to purchase the course for $7
More from The Candace Cameron Bure Podcast VIDEO
Candace + Jennie are wrapping up Season 6 with a special episode all about YOU - our listeners! They are answering several listener questions about emotions, connecting with those in a different generation than you, navigating burnout and finding JOY again, and more.
Every day you are faced with a choice. As you experience different emotions, what will you do with them? How will you respond to them? You name them, but now what?
There is a connection between your emotional health and your body. Just think about what you feel physically when you experience different emotions:
What is your favorite memory from your childhood? What makes those memories good memories?
Two words can push emotions to a deeper place … “I feel.” Do you have community that you can safely share your emotions with? That you can vulnerably say … “I feel” without fear or shame?