Andy Mant┃Modern Life vs. Your Biology: How to Take Back Control of Your Health

What if better health begins by paying attention to the environment your body experiences every day?

In this conversation, Fleet sits down with Andy Mant, founder of BON CHARGE, to explore the intersection of wellness technology, human biology, and radical responsibility. Andy shares how his own struggles with weight, health, and sleep led him to question conventional approaches and eventually build a company focused on light, recovery, and wellness technology.

Together, they explore how modern environments may interfere with our natural rhythms, why circadian light exposure and recovery matter, and how consumers can distinguish evidence-driven wellness technology from marketing hype. Andy also discusses red light therapy, PEMF, wearables, and the potential for AI to help personalize wellness while cautioning against turning AI into yet another unquestioned authority. Ultimately, Andy argues that longevity doesn't have to mean chasing every new optimization trend. His advice comes back to simplicity, consistency, recovery, and understanding why you're adopting a particular practice in the first place.

Memorable Quotes “Enough's enough. Like, I need to start questioning everything.” — Andy Mant “If it makes a positive change, keep it in your life. If it doesn't make any difference, drop it.” — Andy Mant “What you're doing now is going to compound over the more times you do it.” — Andy Mant “How you perform is based on your recovery.” — Andy Mant “Never take anything as gospel, even AI.” — Andy Mant “You got to know why you're doing something.” — Andy Mant

Topics DiscussedTaking radical responsibility for your health Circadian rhythms, light, and sleep Red light therapy and PEMF How to evaluate wellness technology Recovery as the foundation of performance Consistency and the compounding effect of healthy habits AI, wearables, and personalized wellness Why simple fundamentals still matter

Resources Mentioned BON CHARGE - Andy founded BON CHARGE after struggling to find blue-light-blocking glasses that met the specifications he was looking for. The company later expanded into circadian lighting, red light therapy, infrared products, PEMF, and other wellness technologies. Red Light Therapy Andy discusses red and near-infrared light as part of his approach to recovery and wellness, including how he thinks about these technologies in relation to mitochondrial function and long-term health.

Connect with Andy Mant Website: BONCHARGE.com Instagram: @boncharge_

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