084 - Good Consumerism - The Positive Psychology Podcast
The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen TruempyShow Notes
Consumerism has a lot of downsides but what if rather than giving up hope we look at how to make it better? For that to happen we need to become aware of our relationship with materialism, limiting beliefs we have even if we don't know it and what alternatives already exist. You clearly love podcasts so why not teach someone how to listen to them and help them find shows they would enjoy? For more episodes of the Positive Psychology Podcast visit http://strengthsphoenix.com/listen And if you are fed up with seeing the world from a cynical and hopeless point of view check out my audiobook Brainwash http://strengthsphoenix.com/shop
More from The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy
For all the peeps who are not into rap but want to shake their booty to original music made by yours truly I give you Goofballs Unite!
This episode was inspired by a conversation I had with a friend about her teenage daughter. While body image is particularly hard to navigate in your teens even as adults many of us struggle. Today we'll talk about why multiple perspectives are important, what doesn't help, and what I call the offense and the defense.
Casper ter Kuile is on a mission to build a world of joyful belonging and one of the ways to get there are rituals. In times of trouble and change rituals can give us something to replenish our physical, mental and spiritual resources. Casper and I chat about how rituals are different from habits, how we can find rituals that really are an expression of our true self and that even the most mundane objects, such as milk cartons, can be used to engage more deeply with life. I've been wanting to chat to Casper since 2016 because he's someone who is truly invested in bringing innovation to spirituality. He is also the host of a hugely popular podcast called "Harry Potter and the Sacred Text". Long term listeners might recognize this podcast as the other creator Vanessa Zoltan talked about it back in 2016 on episode 89.
What is happening in the US right now is an extreme version of things that have been around for hundreds or probably thousands of years. If you are confused or surprised by what's happening in Minneapolis and other cities you need to listen. How to be Antiracist 75 Things White People Can Do For Racial Justice Transcript
In this episode we look at ways to steer through the crisis while accounting both for the hard and the positive. We'll look at common ways anxiety and depression take over your brain and how to replace those patterns with something more healthy. Transcript