Episode 244 - A Body & Style life that has you waking up every day thinking HOW IS IT THIS GOOD?

In this weeks episode I'm chatting to Sam Charlwood, a former British Champion athlete turned Nutrition, Health & Wellness coach.

What if you scratched the world of what exists, what could life be like?

We talk about your internal & external wellbeing through strength training & nutrition married with your style to show you the possibility of what it can be.

Instagram - https://www.instagram.com/samantha_charlwood/

About the Host

Working with personal clients, Lisa is passionate to inspire & empower ambitious women to have a wardrobe that gives them the confidence & self belief to achieve & reach their goals whilst reflecting their personal brand.

Lisa has contributed to editorials such as The Guardian, Times, Daily Mail, The Sun, Daily Express works as the Style expert for BBC & Heart Radio throughout the UK. Lisa has worked on media campaigns with Sainsbury's & Persil.

Lisa's website here: www.lisatalbot.co.uk

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