EP57: Creating a System to Quit Smoking and Break Generational Patterns- Regina Louise
You Can Quit SmokingShow Notes
Smoking was a means of connecting to her mother for Regina, from childhood to adulthood. It became a symbol of her mattering, of being seen. Yet in her own motherhood journey, she couldn’t accept the impact the habit was having on her own child. She decided that she needed to disrupt the cycle and so she set in place a system of checks to keep her accountable to her choice to quit smoking while navigating intense feelings.
About Regina: Regina Louise is an award-winning author, poet, speaker, and executive coach whose work explores resilience, identity, belonging, and the lifelong journey home to oneself. Blending memoir, poetry, and myth, she invites readers to transform personal wounds into sources of wisdom and self-reclamation. She is the author of Unladylike: A Mythopoetic Reclamation of Love and has spent more than three decades helping individuals and organizations cultivate emotional intelligence, courage, and authentic human connection.
✨Find Regina at: https://www.therealreginalouise.com/ https://www.instagram.com/therealreginalouise/ [email protected]
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