Episode 117- Emotional eating vs Habitual eating in PCOS weight loss

You are trying to lose weight in PCOS but struggle with impulsive eating.

It could be emotional eating or habitual eating.

You need to always check this, especially if you are doing the work of mindful eating when you are planning your meals and trying to eat them.

Have a listen to this episode to understand the difference between emotional and habitual eating.

If you want to book a consultation with me please DM me on Instagram or comment below

Dr Rashmi Pawar