How to Stop Abandoning Yourself in the Name of Success and Goals | Episode 351

Send us Fan Mail In this week's episode 374 of the Fragmented to Whole Podcast, I'm talking about how to reclaim your peace when someone has hurt you, hasn't apologized, or still doesn't understand why you needed to set a boundary. Have you ever spent hours replaying a conversation in your head, trying to find the perfect words that would finally make someone understand? You're not alone. But what if your peace didn't have to depend on their response? Some of the talking points I go over in t...

Send us Fan Mail In this week's episode 373 of the Fragmented to Whole Podcast, I'm talking about the difference between caring about someone and taking responsibility for their feelings. Sometimes what we call compassion is actually our inability to tolerate someone else's discomfort—and that can lead us straight into rescuing, over-functioning, and abandoning ourselves. Some of the talking points I go over in this episode include: Why “idiot compassion” can look like kindness while actually...

Send us Fan Mail In this week's episode 372 of the Fragmented to Whole Podcast, I'm talking about what happens when you know a relationship or situation is hurting you, but you still feel like you absolutely cannot stop participating in it. I’m sharing what happened when I hit my codependent bottom with my friend Dan, and the realization that helped me understand why walking away felt just as unbearable as continuing to rescue him. Some of the talking points I go over in this episode include:...

Send us Fan Mail In this week’s episode 371 of the Fragmented to Whole Podcast, I’m talking about why workplace boundary advice can’t always be as simple as “just say no.” Workplace pressure isn’t the same for everyone, and not everyone has the same freedom to speak up without consequences. Sometimes the difficulty is coming from inside us, and sometimes the problem really is the environment we’re working in. I share how being a fixer and overfunctioning shaped my own experience in toxic work...

Send us Fan Mail In this week's episode 370 of the Fragmented to Whole Podcast, I'm talking with Austin Rampt about addiction, recovery, shame, vulnerability, and the deep human need for connection. Austin shares his incredible journey from believing he had to achieve to be worthy of love, through years of addiction and relapse, to finally learning that he didn't have to perform, hide, or become someone else to belong. Some of the talking points we go over in this episode include: How Austin ...