15 Minute Guided Meditation: Connect to Spirit & Wild Earth
Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease AnxietyShow Notes
✨ Just The Meditation ✨
Today's meditation practice is a call to deepen your relationship with meditation—not by escaping your overwhelmed state, but by connecting with the wild, chaotic earth, by connecting to Spirit as your source of grounding. Using a gentle yet powerful breathing mantra and a perspective rooted in ancient wisdom, this practice helps reframe what it means to feel instead of think your way through inner chaos.
15 minute guided meditation -
Let this episode help you ground your spirit and ease anxiety—press play now to reconnect with yourself and the world around you.
This meditation features a rainy spring dawn in the Pacific Northwest as recorded by Nick McMahan. Snowmelt from the Cascade mountains and frequent cloud cover causes streams and rivulets to pop up along mountainside. This particular valley, like many in the western cascade range, has many small marshy areas surrounded by tall evergreen trees. In spring, the nights are filled with sounds of the Cascades Frog and a persistent white noise from nearby flowing water. A dawn chorus starts early and quiets down as a rain shower approaches. This region of Washington is the ancestral lands of the Stillaguamish People.
Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free meditations, soundscapes, creative musings and more.
New episodes every Monday (just the meditation) and Thursday (a full meditation class).
Learn more or contact me at https://www.merylarnett.com/.
Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:
https://www.nickcmcmahan.com https://www.instagram.com/briannanielsen_marketing
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.
More from Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
11 years ago, this podcast began as a simple gift for a handful of meditation students. Today, it comes to a close with a full heart and deep gratitude.
Can preparing dinner become a mindfulness practice?
What if one of the most profound mindfulness practices isn't found on a meditation cushion, but around a table instead?
What if you could experience the complete journey of a spring rainstorm from beginning to end? This extended nature listening episode offers the full, unedited soundscape that formed the backdrop for the three-part "Chasing the Ephemeral" meditation series. Recorded in Washington State's Cascade Mountains, this pure nature experience invites you into deep listening without guidance, narration, or interruption.
What does tender self-care look like when the world feels overwhelming? In this final episode of the "Chasing the Ephemeral" spring series, meditation teacher Meryl Arnett turns to the salamander, quiet guardian of vernal pools, for wisdom about gentle transformation and emotional balance. Through a deeply personal dream about tending to what's been neglected, this meditation explores how to practice radical self-care during times of moral injury and societal upheaval.