The Risk of Undereating on GLP-1 (And How to Think About It)
The Life During And After GLP-1 PodcastShow Notes
If you’re currently using a GLP-1, you may have noticed that your appetite has decreased and food isn’t on your mind the way it used to be. For many people, that’s a welcome change. But there’s an important question to consider, are you still eating enough to support your life? In this episode of Life During and After GLP-1, we talk through what can happen when you unintentionally eat too little, how that can affect your energy levels, and why more aggressive calorie deficits aren’t always better. This isn’t about doing more or less. It’s about finding a level that supports your daily life, your activity, and your long term sustainability. As always, this is not medical advice, and it’s important to talk through your specific situation with your doctor. If you’re brand new to Your Level Fitness, start here: https://yourlevelfitness.com If you want to represent the message and be part of the community: https://yourlevelfitness.shop
More from The Life During And After GLP-1 Podcast
Rachel has lost 100 pounds more than once.
What happens when a GLP-1 gives you relief from Food Noise, but part of you is already worried about what happens if that relief changes?
GLP-1 conversations are often presented as simple success stories.
In this episode of Life During and After GLP-1, I’m joined by Jennifer to talk about her personal experience with GLP-1 medication, from the decision to start through weight loss, side effects, rebuilding muscle, and eventually reaching the question of what comes next.
GLP-1 medications are becoming more mainstream, and the conversation around them is becoming much more nuanced.