“They Ain’t Gonna Find My Bones by the Refrigerator!” – (How to stop worrying about “starving” so you can eat normal portions.)
Defeat Your Cravings - The Back Door to Weight LossShow Notes
“They ain’t gonna find my bones by the refrigerator!” How to stop worrying about “starving” so you can eat normal portions. Scroll down and HIT PLAY to listen now (Transcript) SCROLL DOWN AND CLICK PLAY NOW
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Julie Mann is a certified life coach and former educator who helps individuals heal their relationship with food and interrupt anxiety-driven thought patterns using mindfulness and neuroplasticity-based tools. After decades of struggling with binge eating, her own recovery informs the deep empathy she brings to her work.
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