Trust Your Gut: Friday (Meditation)

After a week of exploring what you stand for, today is about bringing those values into the smallest moments of your life. Today, Gerry closes the week with guided breathwork, inviting you to step back from the pressure of outcomes and reconnect with your values, exploring how everyday words, gestures and choices can become expressions of who you want to be. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

A life that looks successful can still feel wrong when there is no room for what you truly value. Today, Gerry explores the hidden cost of living out of alignment with your values, from relationships left unnourished to parts of yourself kept quiet, and invites you to look beyond what you are achieving to consider what you may be giving up along the way. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Living by your values gets harder when telling the truth could mean being liked less. Today, Gerry explores the tension between staying true to yourself and wanting to belong, sharing his own struggle with speaking honestly under pressure and inviting you to consider whether the people around you give you room to live what you believe. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

If “I’ll start next week” sounds familiar, this message from Gerry is for you.

Reaching your goal can still leave you feeling lost if you abandon your values along the way. Today, Gerry explores values as an internal compass, unpacking the difference between what we want to achieve and who we want to become, and sharing a powerful mountain climbing story that challenges what it really means to win. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].