How to Be Good to Yourself When You're Hard on Yourself

"How do I resist performing the holidays?"

How to Be Good to Yourself When You're Hard on Yourself

Show Notes

This week, dear reader “Carol” wrote in with a perfectly timed question that resonated with enough power to shatter a goblet of eggnog. She feels like the holidays are an onslaught of tests where others determine whether she is good enough. She's curious about how to resist performing the holidays. If you're already nodding in solidarity with Carol, let’s explore 3 ways to challenge the urge to perform the holidays without turning into a grinch. Join the wise and supportive Substack Community Chat! This week's discussion prompt: How are you good to yourself during the holidays?

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