Ep 138 7 Health Numbers That Matter More Than Your Weight in Midlife
Save Yourself With Dr. Amy ShahShow Notes
Being told your labs are “normal” doesn’t always mean you have the full picture of your health. I learned that firsthand when I was struggling with brain fog, poor sleep, bloating, hormonal changes, and stress, yet my standard testing showed nothing was wrong. In this episode, I’m sharing the seven numbers I wish I had known then and the ones I believe women should pay attention to as they move through midlife. We’re going beyond weight and basic bloodwork to look at the markers that can give you a clearer picture of your metabolic health, heart health, bone strength, muscle function, sleep, and longevity. Think of this as your midlife health checklist to take to your next doctor’s appointment.
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In this episode, you will learn:
00:00 The health wake-up call that changed how I looked at my own body
04:45 The seven numbers I wish I had known when my standard tests said everything was “normal”
05:45 Why I’m stepping away from the emotional roller coaster of social media
09:15 The simple boundary I’m using to protect my attention and mental energy
10:00 The overlooked number that can have a huge impact on your long-term health
11:30 What your average blood sugar can reveal about your metabolic health
12:40 Why your waist measurement may tell you more than your weight or BMI
14:18 The cholesterol markers I want women to know beyond standard LDL
15:50 The test that can reveal what’s happening to your bones before it becomes a bigger problem
16:55 Why strength and functionality matter more than simply counting your steps
18:20 The sleep numbers that may be affecting your energy, hormones, mood, and overall health
19:13 Improving this ONE THING could be the lever that makes everything else feel easier
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
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Follow
Instagram: @dramyshah
TikTok: @dramyshah
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Are you following the same health routines but finding that your body feels different in midlife? What worked in your 20s and 30s may not be enough to support your changing needs. In this episode, I talk about how to shift your focus beyond weight loss, support muscle and brain health, and build daily habits around nutrition, movement, sleep, and connection. I also share ways to be more proactive about your health, my personal supplement routine, and why getting the right labs and choosing trusted sources of advice matter. Tune in to discover steps you can take now to feel stronger, protect your long-term health, and make the most of midlife.
Disclaimer: This episode is brought to you in part by Shaklee Corporation.
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