Show Notes
You know what you need to do. You have the supplements on the counter. You set the alarms. You started strong. And then, somewhere around week two, it all fell apart. Not because you are lazy. Not because you do not care about your health. But because the protocol was asking more of you than your real life could give. I know because that was me. This past fall, I could not follow my own protocol. I have a PhD in turmeric research. I am an Ayurvedic practitioner. I help women heal from chronic inflammation every single day. And I completely failed at my own mold detox plan. Not because I did not know what to do, but because I tried to do too much at once on top of an already full life. And in this episode, I am going to tell you the whole story, including the client who succeeded where I failed, the moment my functional medicine doctor told me to prioritize myself, and the one shift that made everything finally click. WHAT YOU'LL LEARN:
Why my client Maria healed completely on a protocol just as involved as mine and exactly what made the difference
The difference between symptomatic and asymptomatic healing and why it changes everything about your ability to stay consistent
Why intensity is the enemy of consistency for women who are already carrying full lives
The moment I heard the words "prioritize you" and why they broke me open in a way I did not expect
How I reorganized my entire supplement routine into one simple box system and what that looked like
The four qualities every sustainable wellness protocol must have to actually work
The one question to ask yourself before you add any new health practice
RESOURCES MENTIONED: The Inflammation Code (book) https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements — use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challenge Work with Dr. Shivani — Free Discovery Call See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More from The Inflammation Code
What if feeling better isn’t about doing more but about understanding what your body actually needs? In this episode, Dr. Shivani Gupta sits down with Kate “KB” Middleton, founder of Toxic Free with KB, to talk about mold exposure, mycotoxins, inflammation, nervous-system stress, and the hidden burdens that can leave women feeling tired, foggy, reactive, or simply unlike themselves. KB opens up about her own health journey, from unexplained irritability, brain fog, swelling, and other symptoms to discovering mold in her environment. She shares why her approach to healing eventually shifted away from constantly adding more supplements, detox protocols, and wellness tools and toward simplifying, slowing down, and learning to listen to her body. Dr. Shivani and KB also explore why this message is especially important in midlife, when changing hormones, stress, inflammation, and years of putting everyone else first can make it harder to feel your best.
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Can't focus, can't remember, can't follow through, and you're wondering if something is wrong with your brain? For many women in their late 30s and 40s, the answer involves hormones, and sometimes a lifetime of undiagnosed ADHD. Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, certified menopause specialist, nutrition scientist, and author of the new book ADHD and Women. She joins Dr. Shivani to untangle ADHD from perimenopause and share what actually helps. What You'll Learn Why perimenopause can feel like "ADHD light," and when the brain typically starts to recover Why ADHD women may hit perimenopause earlier, with more severe symptoms How estrogen, progesterone, testosterone, insulin, and cortisol shape focus and mood The 25/25 rule for lowering inflammatory visceral fat Gut-brain foods: ghee, cooled potatoes, and a brain-supportive taco plate Why thyroid and ferritin should be checked before an ADHD evaluation How to advocate for yourself when your doctor dismisses you You've been working harder than anyone realized. This conversation helps you understand why, and what to do next. RESOURCES MENTIONED ADHD and Women by Dr. Jolene Brighten https://drbrighten.com/adhd-and-women/
What if the reason your hormone therapy hasn't worked isn't the medication, it's that no one walked you through the first few months of it? In this episode, Dr. Shivani Gupta talks with Dr. Jila Senemar, a board-certified OB/GYN, certified menopause specialist, and longevity physician, about why HRT gets sold as a quick fix and why that expectation sets so many women up to quit too soon. Dr. Jila also shares the story of a patient whose sudden, out-of-character anger revealed she was deep in perimenopause and hadn't recognized it, and how a single reassuring text message can be the difference between a woman staying on hormone therapy or abandoning it over a normal side effect. In this episode: