Show Notes
Coach Steph and I start with a Reddit post from a 54-year-old woman re-entering the dating world. She went out with three different men… all on GLP-1s.
They ordered food, took a few bites, boxed the rest, and left her feeling disconnected, starving, and wondering if this is the new normal.
We unpack the bigger cultural shift happening right now and exactly how it's affecting women like you whose love language is sharing meals.
Here's exactly what you'll walk away with and use immediately:
Why mismatched appetites can feel so uncomfortable (and what it's actually triggering) The difference between physical hunger vs. mental hunger (this changes everything) How GLP-1s are quietly reshaping social norms and what that means for you The hidden fears and insecurities showing up around food (on both sides) Simple, actionable ways to feel confident in social eating situations... starting today
This isn't about eating less or "being good."
It's about understanding your brain, your habits, and how to stay grounded no matter what's on your plate... or someone else's.
If food has ever felt like the thing that makes or breaks your connection with others, don't skip this one.
You can also connect with Leslie & Steph on Instagram.
Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.
If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
More from Outsmart Overeating
"It's just a few bites." "A little won't hurt."
You've been "so good" for two weeks. Your jeans button without a fight. Then one night you're in the pantry with a box of Goldfish wondering what on earth just happened.
"I don't want to deprive myself."
You were on point all week. Then somebody brought cookies to the office, you had one, and the whole day was shot. So you finished the box and swore you'd start fresh Monday.
100 days is not a small number. It's enough time to build a habit, stress-test it during the holidays, and walk into January already ahead instead of starting from zero.