
Show Notes
When it comes to the inner critic, we're often told to quiet, shhhh, or get rid of the inner critic. In this podcast, I'm going to share how listening to the inner critic could be a valuable way to move past it instead.
Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/.
Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU. Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance!
Download your FREE Confidence Affirmations https://calmer-you.com/confidence. Hosted on Acast. See acast.com/privacy for more information.
More from The Calmer You Podcast
My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.
This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence.
I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to make real changes in your mind and body.
Sharing a quick and calming idea today to remember when you're comparing yourself to others.
A quick idea to help you to switch off from work in the evenings or on holiday.