
Show Notes
In this episode Ian and Keith discuss why millions of people are put off exercise for life by bad PE memories. The culprit? Traditional formats that reward the already-skilled and humiliate everyone else (the beep test being a prime offender). They discuss solutions to this problem and explain how small tweaks can make all the difference to people's experiences. If you're getting value from our podcast check out our membership options and coaching community at www.theconstraintscollecti...
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