
Show Notes
Hosted on Acast. See acast.com/privacy for more information.
More from Vision of Health
Between Instagram reels, TikTok trends and the 3am WhatsApp group panic, parents today are drowning in advice about their children's health, and half of it contradicts the other half. So how do you actually know what's worth listening to?
ADHD has become one of the most talked-about mental health conditions online, but separating genuine symptoms from everyday forgetfulness, distraction and personality traits can be surprisingly difficult.
Can food really shape your brain? Chartered psychologist Kimberley Wilson on the science of nutrition, mood and mental health.
Are ultra-processed foods really THAT bad? Dietitian Nichola Ludlam-Raine separates fact from fiction.
Pilates is everywhere. Reformer studios are popping up on every corner, social media is full of ‘Pilates body’, content, and it’s often positioned as a smarter, more supportive alternative to traditional gym training.