Show Notes
Have you ever wondered why it feels almost impossible to stick to healthy habits, stay patient, or make good decisions when you’re running on low sleep? In this episode of The Habit Nerd, I am so excited to be joined by psychologist, resilience expert, and founder of Salutagenic Psychology, Maria Ruberto! With over 30 years of experience, Maria translates complex neuroscience into practical, life-changing strategies. Together, we unpack Maria's core philosophy, Biology Before Behavior, and explore why sleep isn't a luxury or a reward for hard work, but a non-negotiable biological necessity for high performance, emotional resilience, and healthy habits.
Connect with Maria: Website: https://www.salutegenics.com.au/ Instagram: @salutegenics
Today's episode is proudly sponsored by my absolute favorite empowering stationery brand, MiGoals! I am a total convert for life to their Goal Digger Planner. It has completely transformed how I organize my vision, short-term goals, and daily structure. To help you get organized and create more intentional days, MiGoals is offering all Habit Nerd listeners 20% off any of their products! 👉 Use code Nerd20 at checkout: https://migoals.com/
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