Show Notes
In episode 118 of The Eat for Endurance Podcast, I’m joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native. He's also the Co-Founder and Chief Product Officer of the sports nutrition brand Carbs Fuel. Aaron holds a Master’s degree in High Altitude Exercise Physiology, and is currently finishing his PhD in Human Bioenergetics. For many years, he's been on his own journey as a competitive athlete trying to figure out how to fuel effectively without breaking the bank. Aaron and...
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Low vitamin D can leave you more prone to bone injuries and illness, and it's more common in athletes than you might think. Few foods are good sources, and making enough from sunlight isn't a given, especially as the days get shorter. In episode 147 of The Eat for Endurance Podcast, sports dietitian and researcher Kelly Pritchett, PhD, RD, CSSD, joins me to talk about: Why vitamin D matters for bone health, muscle function, immunity, and athletic recoveryThe best food sources of vitamin...
Meal prep is a great way to make busy weeks easier, but it doesn’t have to mean spending your entire Sunday cooking identical, boring meals or blowing through your entire budget in one grocery haul. In episode 146 of The Eat for Endurance Podcast, sports dietitians Sandra Frail and Kiana Gibson of No Sweat Nutrition join me to talk about meal planning and meal prep for active people, and ways to save money on both everyday and performance nutrition. Sandra, Kiana, and I discuss: The di...
Nutrition can be complex and personal, especially for athletes. Many people absorb misguided messaging about "good" and "bad" foods and what your body should look like, and lose sight of what's actually important for performance and overall health. In episode 145 of The Eat For Endurance Podcast, longtime runner and experienced run coach Amanda Brooks joins me to talk about shifting her focus from restricting food to fueling more freely, resulting in stronger runs and a better relationship wi...
AI is everywhere these days and more and more people are turning to ChatGPT and other AI tools for nutrition and fueling advice. While AI can be incredibly useful for things like brainstorming meal ideas or collecting general nutrition information, it's not a substitute for individualized nutrition or medical advice. In episode 144 of The Eat for Endurance Podcast, Sports Dietitian Jessica Isaacs, MS, RDN, joins me to talk about AI and nutrition, including: Why athletes are increasingly turni...