Show Notes
In this week's Design Your Joyful Retirement episode, I'm talking with Raquel Durden ~ veteran, cancer survivor, yoga teacher, author of Dial Down: Moving from Chaos to Calm, and proud "wellness weaver."
Raquel shares a simple but powerful idea: wellness isn't something you escape to someday. It's something you gently weave into your everyday life.
We explored how small practices ~ like walking, breathing, journaling, movement, or taking a few quiet minutes for yourself ~ can help you feel more grounded, especially during midlife and retirement transitions.
This conversation is a refreshing reminder that calm doesn't arrive when life finally gets easier. It's built in small moments, one choice at a time.
🎧 Listen now for an encouraging, practical conversation about creating wellness in ways that actually work for real life.
Connect with Raquel at: Website Humble Warrior Wellness & Yoga
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