4 common mistakes when exercising during pregnancy and after birth

Send us Fan Mail Want to recover well after birth? Your recovery starts before your baby arrives. In this episode of the Pregnancy, Birth and Recovery Podcast, I talk about how to prepare your body during pregnancy with your postnatal recovery in mind, and the practical steps that can help support you in those important first six weeks after birth. In this episode, I cover: Exercising during pregnancy and why regular movement can support recoveryPreparing your body for birth with long-term re...

Send us Fan Mail In this episode, pelvic floor physiotherapist Kath Baquie discusses returning to running after having a baby and why readiness is about more than simply reaching a certain number of weeks postpartum. Many women are told they can return to exercise at six weeks or start running at twelve weeks, but recovery after pregnancy and birth is not determined by a timeline alone. Kath explains the pelvic floor, strength and impact milestones she looks for when supporting women returnin...

Send us Fan Mail In this episode, I share the honest conversation I wish someone had shared with me before my first pregnancy. Looking back now as a pelvic floor physiotherapist and mum of three, there are so many things I would approach differently when it comes to birth prep, pelvic floor support, and postpartum recovery. This episode is not about fear or chasing the “perfect” birth. It is about understanding your body, feeling informed, and giving yourself the support you deserve during pr...

Send us Fan Mail Worried about perineal tears? You’re not alone. It’s one of the most common concerns I hear from women preparing for birth. In this episode, I sit down with Dr Shavi Fernando to talk through what’s normal, what actually matters, and how your body can recover well with the right support. This is an honest, practical conversation to help you feel more informed and less overwhelmed. What perineal tears are and the different typesWhat’s normal vs what’s notShort-term and long-ter...

Send us Fan Mail Birth rarely unfolds exactly the way we imagine, and that is why flexibility can be one of the most powerful tools you bring into labour. In this episode, I sit down with Dr Rangi De Silva, obstetrician and gynaecologist, to talk about how to prepare for birth without becoming rigid in your expectations, how to make informed decisions in the moment, and why understanding your options can completely change the way you experience both birth and recovery. We also unpack pain rel...