Show Notes
Julie Legg welcomes Chris Loper, a Habit Coach and educator, to explore how lasting change starts with brain health, not just willpower. Chris shares his own late-ADHD diagnosis journey and the pivotal realisations that followed, including how lifestyle foundations like sleep, nutrition, and movement support focus, emotional regulation, and motivation. From designing a brain-friendly morning routine to building focus with what Chris calls “bicep curls for the brain,” this conversation is full...
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