Show Notes
Is your kitchen open 24/7? 🍫 New research on nearly 200,000 people links regular late-night eating to a higher risk of liver disease, and with Halloween candy everywhere this week, the timing couldn’t be better. Plus, a two-year study just found fish oil didn’t protect the brain the way millions of people hope it would, and the type of vitamin D you’re taking might matter more than you think. Let’s sort out what the science actually says and what you can do about it.In this episode you’ll learn:Why when you eat may matter to your liver, and simple ways to close the kitchen without white-knuckling itWhat the new fish oil study does and doesn’t mean for the supplement in your cabinetVitamin D2 vs D3: why the form matters and why you should test, not guessJoin me LIVE tonight, Sunday, at 6:00pm ET! Bring your questions and drop them in the chat. I’ll answer them live. Share this with a friend who loves a midnight snack!STAY CONNECTED to Dr RuffinFree resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffin📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtipsFor high quality supplements:https://us.fullscript.com/welcome/drruffinDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!
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Healthy eating • simple meals • healthy habits • prevention • joy around the tableHealthy eating doesn’t have to be boring, complicated, or take hours in the kitchen. And we don’t have to wait for a health crisis before we start building habits that help us feel better.Tonight, I’m thrilled to welcome my dear friend Caterina De Falco. We share a passion for getting practical, healthy-living ideas into people’s hands—and minds—years before they’re searching for answers in a crisis.Caterina and I will talk about how to make eating well feel simpler and more enjoyable, why healthy routines don’t require calorie counting or burdensome meal planning, and how small changes can bring more pleasure and connection to the table.Caterina is the author of The Incidental Diet: How to Eat for Your Health and Happiness and founder of Return to the Table®. For more than three decades, she has studied how Americans, French, and Italians eat and live. Her work helps people make simple changes, cook with greater ease, and create healthier routines.Connect with Caterina:Book: https://returntothetable.com/the-inci...Website: https://returntothetable.com/Instagram: / caterina.defalco Facebook: / returntothetablewithcaterina Email: [email protected] CONNECTED to Dr RuffinFree resources:https://drruffin.com/ / drpaularuffin / drpaularuffin / newhudsonchiropracticandwellnesscenter / drpaularuffin 📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/s... For high quality supplements:https://us.fullscript.com/welcome/drr...
Headaches. Back pain. Neck pain. Morning stiffness. Just because they’re common—or keep coming back—doesn’t mean you should dismiss them as “your normal.”“My back always does that.”“It’s just my usual headache.”“I’m just getting older.”Maybe you turn your whole body because your neck won’t move comfortably. Skip the walk because your back will complain. Or take something before golf because you expect to be sore.Those little workarounds can become so familiar that you forget how much you’re planning your life around discomfort.Join Dr. Paula Ruffin and Dr. Erica Peabody on Chiropractic is Sexy as we discuss recurring symptoms, mobility, and the limitations people quietly learn to accept.We’re talking about:How discomfort becomes your everyday expectation.Why “it always does that” doesn’t explain what’s happening.Where chiropractic fits in addressing musculoskeletal pain and movement concerns.Taking the first step toward understanding your symptoms and exploring your options.Watch if you’ve been brushing off something that keeps coming back. You don’t have to wait until it stops you in your tracks to start the conversation.Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!