Show Notes
There's a big difference between pausing on a fat loss goal and giving up on one. Most of us know what it feels like to push hard and what it feels like to fall off completely, but that in-between space, where you're away, or you've just got back, or Easter happened and you're not quite sure how to pick it back up, that's what this episode is about. I'm recording this the morning I leave for Dublin, which makes the timing of it feel very real. Whether you've got something coming up, you've just come back from something, or you're standing in your kitchen post-Easter wondering where to start, I think there's something in here for you. In this episode I cover: The difference between pausing and giving up, and why making it a conscious choice changes everything What I'm actually doing while I'm away so that I come home ready to pick back up rather than feeling like I've already fallen behind What the 2024 research on diet breaks says about your metabolism when you pause, and why it might surprise you Why pushing through fat loss when your mental load is high can work against you What to do in the first 24 hours back when you've done zero prep and the week already feels like it's slipping Why the scales will spike after a big weekend and exactly what's causing it Why over-restricting to compensate tends to make things harder, not easier The Easter chocolate question: should you throw it all away, or is that actually making things worse? What flexible restraint looks like in practice and why the research shows it consistently outperforms rigid food rules If you want support with your fat loss in a way that actually fits your life, come and find me here: Website and coaching: www.ruthmacfit.com Instagram: www.instagram.com/ruthmacfit Got a question or something that resonated? Send me a message on Instagram, I love hearing from you.
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