Show Notes
For the most part, limits provide a framework that helps everyone move through the day more fluidly, and with less friction. But on this episode of My New Life, we discuss limiting beliefs — beliefs that interfere with our own wellbeing and that of our family. A big one is the notion that we can "have it all". For parents who work outside the home, this can compound the pressure we already feel to be in more than one place at a time. And for parents who work inside the home, the line between family and professional needs gets easily blurred. Leaving everyone wondering: Am I a good enough fill-in-the-blank… parent? employee? boss? Psychologist and motherhood coach Yara Heary knows this dance all too well, and she's here to help us explore how these limiting beliefs show up for us, because being aware of these thoughts is the first step toward changing them. You can find Yara @lifeafterbirthpsychology. Takeaways: Host Jessica Rolph shared one of her own limiting beliefs: I'm not a present enough parent. Yara encouraged her to look at the standard to which she's measuring her worth as a mother. Where did that standard come from? What is enough? This goes for any of the limiting beliefs we have.
Yara ascribes to the notion that you can have it all, but not all at the same time. There are seasons when one or another role is going to take priority. Give yourself permission to settle into the current role, knowing that there will come a time when you can switch hats.
When caring for young children, it can often feel like you haven't "achieved" much. But that comes down to what we perceive as meaningful. If you write down all that you've ticked off in a day, it may be easier to re-evaluate those tasks as meaningful, valuable care-taking.
If you're working outside the home and finding the separation painful, focus on 10 minutes of special time with your child each day. This is a time where the phone is out of reach and you're following your child's lead. If your child has trouble saying goodbye when you leave for work, talk about this special ritual you will have, when it will happen and what it will look like.
Mentioned in this episode: Brought to you by Lovevery.com Find Yara Heary @lifeafterbirthpsychology Receive weekly emails about your child's development, and stay in the know about new play essentials, promos, and more by signing up at Lovevery.com Follow Lovevery and Jessica Rolph on Instagram
More from My New Life
As you may know, Lovevery now offers The Reading Skills Set. It's a phonics-based program that makes reading fun, motivating your child to read through play. It covers skills from pre-K through Second grade. In this episode, My New Life host Jessica Rolph talks with Sprout Labs CEO Carla Small about the neuroscience behind dyslexia, and why it has nothing to do with reversing letters. Carla and Dr. Nadine Gaab created EarlyBird, an early literacy assessment used in school districts nationwide. Mentioned in this episode: Brought to you by Lovevery.com SproutLabs.com Receive weekly emails about your child's development, and stay in the know about new play essentials, promos, and more by signing up at Lovevery.com Follow Lovevery and Jessica Rolph on Instagram
This bonus episode features an interview with Spencer Russell, the dad behind Toddlers Can Read. Spencer struggled to learn to read as a kid, so when it came time to choose a career, he set out to help others avoid the same experience and took a job with Teach for America, continuing as a kindergarten and first-grade teacher in Houston, Texas. When he started teaching, Spencer's students were scoring well below average on national standardized tests. But by the time he stepped away from the profession, 60% of his students advanced 1.5 years in their reading skills, and over half scored at or above the 82nd percentile, earning him national recognition. After becoming a parent, Spencer focused on his son, teaching him letter sounds at 18 months. By 2 years old, his son was reading on his own! Which is the genesis of Spencer's program, Toddlers Can Read. So effective are his tips for teaching reading, his social channels have over half-a-billion views. We at Lovevery teamed up with Spencer to create the best at-home reading program in the world, The Reading Skills Set.
Math is all around us. When it comes to teaching it, the challenge lies not in creating the opportunities, but in recognizing them. Counting grapes while they disappear is a fun one! Around the age of 4, a child's mathematical knowledge takes a big leap forward. They go from counting and recognizing numbers, to understanding 1:1 correspondence and being able to complete simple addition. As parents, we can support them in this leap by providing things to count, line up, and compare. Lovevery's Montessori Math Bars & Number Tiles for months 43-45 are a great place to start. On this episode, My New Life Host Jessica Rolph is joined by the principal investigator for Boston College's Thinking and Learning Lab, which studies cognitive development with a primary focus on mathematical knowledge: Dr. Elida Laski. Dr. Laski is also on the editorial board of the Journal of Montessori Research.
The Montessori method is rooted in the idea that children can—and should—be empowered to do things on their own. On this episode of My New Life, we consider handwriting through a Montessori lens. But how much independence can we truly expect from a child who is forming words on paper for the first time? You may be surprised to learn that a toddler can start practicing handwriting as early as age 3. It all comes down to building the foundations through play! Host Jessica Rolph is joined by Julia Volkman, who wrote her thesis at Harvard on the moveable alphabet. Julia, founder of Maitri Learning, says writing comes online for developing brains before reading.
Even if your 3-year-old can recite their ABCs like a pro, they'll need to learn that spoken words are made up of individual sounds to succeed at reading. Hands-on activities that build this kind of phonemic awareness — and reinforce the connection between letter sounds and letter shapes — are the best way to teach them what they need to know. As with all kinds of hands-on learning, Montessori is a great place to start! Did you know that in Montessori classrooms, children learn to spell before they learn to read? Word building with the moveable alphabet is at the heart of this process. In this first episode in the Montessori series, My New Life Host Jessica Rolph is joined by Laura Saylor, co-author of Powerful Literacy in the Montessori Classroom.