How to Stop Speaking Too Fast: Practical Tips to Slow Down and Speak with Confidence

Speaking too fast is one of the most common habits I see in speakers—especially when nerves kick in or you’re passionate about your message (or both!). You’re excited, you want to do it right, and before you know it, your words are flying out faster than your audience can keep up. In this episode, I guide you through exactly what to do if this sounds like you. Speaking more slowly and clearly isn’t just about pacing—it’s about creating a better connection with your audience and making sure your message lands I share: - Why adrenaline makes us speak too fast (and how to counteract it) - A personal story from one of my early speaking experiences and what I learned from watching the playback - Three practical strategies you can use immediately to slow down and speak with more ease and confidence - How to use pauses and practice to your advantage - A subtle mindset shift that helps you feel more present and conversational Whether you're prepping for a big presentation or want to feel more in control when speaking on Zoom, this episode will help you find your rhythm and reconnect with your audience. Your words matter—give them the space they deserve. If you’d like personalized support with your pacing and delivery, we’d love to help. Visit https://www.speakingyourbrand.com to learn more about working with us. Be sure to follow the podcast on Apple Podcasts or Spotify so you don’t miss upcoming episodes packed with strategies and inspiration just for you. For interviews and longer episodes, check out the Speaking Your Brand podcast. The script was generated by AI based on past Speaking Your Brand podcast episodes, proprietary frameworks, and years of experience coaching clients on public speaking and thought leadership. Powered by a custom Retrieval-Augmented Generation (RAG) system, the script pulls from a rich library of our expert insights and methodologies. The final episode is voiced using host Carol Cox’s AI voice clone from Eleven Labs, so you’re getting her guidance - in her own voice - delivered in a quick and accessible format. It’s a unique blend of innovation and authenticity designed to help you speak with confidence and clarity.