How To Separate Your Kid's Performance from Their Identity (with two-time Olympian Kate Ziegler)
Healthy Sports ParentsShow Notes
When a child’s self-worth becomes tied to their performance, every game, race, or competition can feel like a verdict on who they are.
In this episode, two-time Olympian Kate Ziegler shares her journey from national records and Olympic appearances to the emotional toll of defining herself by results — and how she finally learned to separate her identity from her performance.
We talk about:
The hidden pressure high-achieving athletes carry
How performance-based identity develops in kids
What parents can do to help their child see their worth beyond results
Practical ways to support kids after both wins and losses
Whether your child is competing at the highest level or just starting out, this conversation will help you protect their joy, confidence, and mental health — while building a foundation that lasts far beyond sports.
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MORE FROM KATE:
Get coaching: https://kateziegler.com/
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#KateZiegler #YouthSports #SportsParenting #HealthySportsParents #AthleteMentalHealth #ParentingTips #IdentityAndPerformance #RaisingConfidentKids #Olympian New episodes every Wednesday.
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