Show Notes
Part One. After struggling with her health and energy in her teens, KJ Atlas was finally diagnosed with Lupus. Forced to leave college and begin her healing journey at home, KJ became immensely interested in how autoimmune conditions are so often linked to toxic stress, trauma, and imbalances in the body. She is now a renowned certified astrologer who works at the intersection of behavioral health and whole-body healing, advising celebrities, athletes, and everyday people seeking a broader lens on their lives.
More from Beyond Well with Sheila Hamilton
Scott Sadler is an executive coach who works with teams under pressure. Scott’s primary focus is helping people elevate under pressure using these tools. He is an experienced speaker and facilitator and is currently working with a coach to develop marketing materials, videos, and other assets for the "Elevate Under Pressure" program and the "Pressure Performance System" for groups.
Dr Jennifer Reid is a clinical assistant professor of Psychiatry at the University of Pennsylvania. Hew new book, Guilt Free: Reclaiming Your Life From Unreasonable Expectations, encourages women to look at the myriad of ways we allow guilt to control our lives. In the interview, Dr. Reid discusses how guilt and empathy are linked The interpersonal cost of guilt on relationships and why turning guilt inward to control our own behavior backfires, creating the sense of never doing enough. Dr. Reid has developed a SPEAK framework tool to use the moment guilt hits and she provides practical examples of when to put the tool to use.
My guest today has spent his career building systems that catch people before they fall. Eran Magen holds a PhD in psychology from Stanford, and he's the founder of Early Alert, an organization that works inside universities, public schools, and the VA to identify suicide risk before it becomes a crisis. In this conversation, we talk about why divorced men have a much higher risk of suicide, what men should do to avoid a mental health crisis, and why “asking for help” is still so difficult for men in our society.
Liz Scott has spent nearly fifty years sitting across from other people's problems, fears and vulnerabilities. But, by her own accounting, Liz’s biggest fear is dying. In fact, she’s not even sure dying applies to her. That’s the diagnosis behind the humorous and insightful You’re Going to Die but not me! A book about Liz’s near acceptance of death. Liz Scott is a clinical psychologist in private practice in Portland, a New Yorker by origin, an Oregonian since the early nineties, and the author of the memoir This Never Happened and the essay collection Love Life. She turned seventy-nine in March. In this book she goes looking for a truce with mortality through Buddhist detachment, in near-death research, in Tarot decks and psychedelics and death doulas. The book is part humor, part confession, and mostly delight about the ways we all deceive ourselves regarding the inevitability of death.
The Lindsay Clancy case is attracting international attention and illuminating the complex problem of postpartum anxiety, depression, and, more rarely, postpartum psychosis, a psychiatric emergency that affects roughly 1 in every 1000 new mothers. Pregnant women and new moms are understandably anxious right now. John Puls, a case manager and therapist, joins Beyond Well to talk about the problem of fragmentation in the mental health system and how a case manager can help.