The You Project

#2250 You'd Think We'd Be Better - Patrick Bonello

The You Project

Show Notes

Apparently, this is Patrick’s 135th appearance on The You Project. You’d think we would be pretty amazing by now but no, those 134 previous episodes don’t seem to have moved the needle a lot. We’re still inappropriate, still easily distracted, still argumentative (not so much Tiff) and still trying to stay on track with the alleged focus and theme of the show; technology. Yet to my complete surprise, this fortnightly conversational lucky dip is favoured by some. See omnystudio.com/listener for privacy information.

More from The You Project

Oct 22, 2026

So the father of six (Gillespo) and the and the Bloke and the Hybrid (Tiff) with zero kids between them, had a chat about parenting, recent research on the relationship between screen time and mental health in kids, the ancient and apparently outdated concept of kids doing chores, addiction wiring and the very real experience of withdrawal when kids are separated from their screens. I’ll never know, but it’s quite possible that I would’ve made a terrible parent. See omnystudio.com/listener for privacy information.

Oct 21, 2026

Dr. Olivia Ong is back at TYP Central and this time we endeavour to gain a deeper understanding of burnout - what it is, what it isn’t, who it affects, how it affects us, how to recognise it and what we might do about it. Enjoy. See omnystudio.com/listener for privacy information.

Oct 20, 2026

This was another genuinely fascinating conversation with Prof. Robert Coplan from Carleton University in Ottawa, Canada. It turns out that being alone is bad for some and great for others. And that we don’t need to be alone, to be lonely. We spoke about the difference between loneliness and solitude, the fact that some people suffer when they don’t get enough time on their own, how introverts are often mistaken for extroverts, that some of us need to find the right ‘dosage’ for being around others, that some people are mitigating loneliness with AI and we discover that I might actually be a social misfit. No shock there, I guess. See omnystudio.com/listener for privacy information.

Oct 19, 2026

Your mind could be the most powerful drug you will ever have at your disposal. A single thought can change your physiology. Lower or increase your heart rate. Produce stress hormones or happy hormones. Elevate or lower your blood pressure. Shift your emotional state. Put you into a state of calm or a state of panic. And in some well documented cases, heal people from incurable diseases. In this episode of TYP, my favourite molecular biologist (Prof. Bill Sullivan) and I do a deep dive in to the power of the mind and beyond. Enjoy. See omnystudio.com/listener for privacy information.

Oct 14, 2026

Self driving cars, self driving trucks, driverless taxis and maybe in the not-too-distant future, self-flying passenger planes. F**k that. That’s a big fat “no thanks” from me. I’ll take the human pilot option, thanks. This was yet another fun conversational escapade with Patrick and Tiff, full of appropriate and inappropriate subject matter. As always. Enjoy. Or avoid. See omnystudio.com/listener for privacy information.

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