You Keep Blaming Them For The Fight But Your Were Looking For You It Even Before They Triggered You | Grant Dziak with Rick Jordan
Frequency with Rick JordanShow Notes
This one gets into nervous system regulation, relationship arguments, triggers, self ownership, masculine and feminine energy, doom scrolling, comparison, divorce, blame, and why the grass is not greener unless you actually water it. Nervous system regulation and emotional awareness are also showing up heavily in 2026 wellness and self improvement conversations, especially as people push back against over-optimization and burnout culture.
Rick sits down with Grant Dziak to talk about why performance is not just abs. Or money. Or how much you can lift. It is what happens inside you when your patterns take over and you still have to choose differently.
In this conversation Grant Dziak, who works with high performers through the lens of neuroscience, physiology, and behavior, breaks down the uncomfortable part most people skip. Your brain is not trying to make you happy. It is trying to keep you safe. And sometimes that means your body starts a fight before your mind even knows why.
In this interview you’ll learn: Why performance starts inside before it ever shows up outside How your body can turn stress into a weekend fight with the person you love Why triggers are yours to own even when someone else hits them How nervous system regulation gives you a second before you react Why blaming people keeps you stuck in the exact pattern you say you hate
Follow Rick's Socials: Instagram | LinkedIn | RickJordan.TV
grant dziak, rick jordan, frequency podcast, nervous system regulation, relationship conflict, emotional regulation, self ownership, high performance, internal performance, mindset patterns, behavior patterns, habit loops, trauma response, fight or flight, stress response, masculine energy, feminine energy, relationship advice, marriage conflict, triggers, blame, self awareness, emotional intelligence, somatic awareness, burnout culture, doom scrolling, comparison trap, personal growth, performance mindset, neuroscience, physiology, cortisol, dopamine, parasympathetic nervous system, sympathetic nervous system, choosing yourself, stop blaming, high performers, toxic patterns, relationship triggers, weekend fights, grass is greener, self improvement 2026, wellness trends
More from Frequency with Rick Jordan
Rick sits down with Jason Applewhite of Bimini Hydrotherapy to talk about something most people do not think about until their body starts forcing the conversation. You still have work to do, people depending on you, and a life you want to live... so what happens when your body stops cooperating?
Rick sits down with former Major League Baseball player Ryan Roberts, who spent nine seasons in the majors but says he never really felt like he had “made it.” Even after reaching a level almost every young player dreams about, the pressure simply changed from getting there to proving he deserved to stay.
Your get left on read. Your emails are ghosted. The deal is sitting there. You keep following up, adding more context, explaining yourself better... and somehow the message keeps getting longer while you get zero response.
Rick sits down with Chris Josephs, co-founder of Autopilot and the creator behind the viral Pelosi Stock Tracker, to confront a question millions of Americans are asking: Is congressional stock trading rigged?
You know that feeling when life starts closing in. Work. Family. Money. Relationships. Everything feels tight and suddenly your mind starts replaying every decision that got you here.