Episode 24: Coronavirus Anxiety? Try These 5 Ways to Reduce Anxiety & Stress You May Feel Now

Ever googled "Am I depressed or just sad?" at 2 AM? You're not alone! Dr. Nina Ellis-Hervey breaks down the key differences between anxiety and depression - two common mental health conditions that often get confused. What anxiety and depression actually are (and how they show up differently) Why these conditions get mixed up and can occur together Practical tools you can use right now When to seek professional help How to break mental health stigma

Tired of being everyone's go-to person? Dr. Nina is breaking down the psychology behind people-pleasing and giving you the tools to set boundaries that actually STICK. From why your nervous system sees saying "no" as dangerous, to real scripts that work without guilt, this episode is your guide to boundary recovery. Dr. Nina shares her own journey from people-pleasing to protecting her peace, plus introduces her Boundary Setting Checklist to help you practice daily. Whether you're struggling with family expectations, work boundaries, or just learning to put yourself first, this episode teaches you that boundaries aren't mean - they're necessary. Ready to stop apologizing for having needs? It's time to become DOPE at protecting your energy.

Your hormones are running your life more than you know, and Dr. Nina is about to spill ALL the tea! In this raw episode, she shares her own hormone rollercoaster journey through pregnancy, postpartum, and turning 40. From the psychology-hormone connection that most people don't understand, to practical tools for every life stage, Dr. Nina breaks down what really happens to your mind AND body during hormonal changes. Whether you're dealing with birth control mood swings, pregnancy hormones, postpartum struggles, or perimenopause chaos, this episode gives you the science plus real solutions. Stop suffering in silence. Your hormones affect your psychology, and that's not weakness - that's biology.

Hey y'all! Today on Now THAT'SLife, we're talking about something that's probably affecting ALL of us - our relationship with our phones and social media. I'm breaking down how all thisscreen time is messing with our minds, why you feel anxious when you can't find your phone, and some real talk about digital addiction. We'll explore practical ways to set boundaries with technology without going completely off the grid(because let's be real, we still got bills to pay and lives to live!). If you've ever felt overwhelmed by notifications, caught yourself doom-scrolling at 2am, or noticed you can't enjoy a moment without posting about it, this episode is for YOU. I'msharing some evidence-based strategies to help you reclaim your attention and actually be present in your own life. Because baby, we deserve better than being slaves to our screens! ❤️ HELP ME GET THIS TO 3,000 LIKES!

Hey beautiful people! Your girl is BACK for Season 2 and we are about to get INTO it! In this raw episode, I'm giving you the REAL behind-the-scenes of my life - getting married, having my baby, becoming a Full Professor, and turning 40 while pregnant. This is the unfiltered truth about navigating major life transitions that I couldn't share in my regular posts. We're talking about what it really means to be DOPE (Destined to Obtain Prosperity in Everything) even when you feel like you're barely keeping it together. If you've been riding with me, you KNOW we're about to have some real conversations! ✨ ⭐ Key Topics Covered · The reality of major life transitions happening all at once · Getting married and learning to be a wife · Becoming a Full Professor while managing life changes · Having a baby and turning 40 during pregnancy · What it means to be DOPE in Season 2 🔥 Main Takeaways · Major life changes can be overwhelming even when they're positive · It's okay to not have everything figured out during transitions · Growth isn't about perfection - it's about evolving through challenges · Being DOPE means being Destined to Obtain Prosperity in Everything ❤️ HELP ME GET THIS TO 3,000 LIKES!