Show Notes
In our fast-paced, image-oriented world, it's no surprise that our relationship with food - especially as our bodies change in midlife - can sometimes be fraught.
In this kōrero, Claire Turnbull, a seasoned nutritionist and author of, End Your Fight with Food, opens up about her personal challenges and provides insights into the complex world of eating, self-image, and holistic well-being.
We dive into some of her key teaching to inspire and guide us toward a healthier relationship with our bodies, brains and plates.
This episode tackles some confronting topics - if you need help, contact Lifeline on 0800 543 354 or text 4357 (HELP) (available 24/7). Or get in touch with Eating Disorders Association of New Zealand if you need help finding a private provider in your area by phoning Ph 0800 2 EDANZ or emailing [email protected]
Support the show: greyareas.nz/support
Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker. Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Grey Areas with Petra Bagust
What do you do when the initial relief of a late diagnosis wears off and your ADHD brain starts kicking your ass again?
What does leadership look like when you step onto the periphery and commit to being a good neighbour above pretty much everything else?
What does it take to stop drifting toward frailty as we age, to challenge the "live within your means" mindset, and completely rewrite how we approach both our finances and our health? Well, I’d ask Hannah McQueen… so I did.
What do you do when you’re feeling in "rude good health," working across your dream broadcasting gigs, and a routine test turns your world upside down in an afternoon?
Full of great kōrero about the areas of life where we find ourselves in the grey - significant health diagnosis, neurodivergence… now what?!, aging parents and more. I sit down with disruptors, survivors, songwriters and spiritual leaders.