Show Notes
Who’s really in charge of your birth? You. Not your provider, not hospital policies, not anyone else. In this episode, we’re talking about what it means to be the HGIC (Head Girlie in Charge) and how to step into that role now—before labor even begins.
✨ What being the HGIC actually looks like (hint: it’s not about being combative) ✨ How to spot red flags in prenatal appointments ✨ How to confidently advocate for yourself (and say NO when needed) ✨ Why finding your “perfect-for-you provider” is non-negotiable ✨ How pregnancy is the training ground for motherhood—the decisions you make now matter!
I’m breaking down practical ways to walk into every prenatal visit with confidence, knowledge, and authority. Plus, I’ll share my top strategies for holding your boundaries, asking the right questions, and knowing when it’s time to fire your provider.
Because when you’re in labor, you don’t want to be fighting for autonomy—you want to be in the zone, doing your thing. And that starts now.
A few links mentioned in this episode may be outdated. Scroll down for the current resources I recommend! 🫶
💖 Free Resources to Support Your Prep
The Unmedicated Birth Map - a clear, step-by-step roadmap so you know what to focus on, when ✨ https://www.thebirthprepcoach.com/unmedicated-birth-map
Birth Plan Guide - create a strategic, provider-proof plan that protects your preferences ✨ https://www.thebirthprepcoach.com/birth-plan
Birth Mindset Workbook - train your mind for contractions, pressure, and decision-making ✨ https://www.thebirthprepcoach.com/birth-mindset-workbook
🪩 Want full support from pregnancy → birth → postpartum?
The Birth Prep Course walks you through: 💖 How birth actually works (and how to support your body) 💖 Navigating hospital policies without losing your power 💖 Natural pain management that goes beyond “just breathe” 💖 Birth planning, mindset, advocacy, and backup plans - all in one place
👉 Learn more here: https://www.thebirthprepcoach.com/tbpc-e
🎧 Stay connected
✨ Follow along on Instagram for daily birth prep, mindset shifts, and real-life strategy 👉 https://www.instagram.com/thebirthprepcoach
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💖 If this episode helped you, the best way to support the show is to share it with a friend or leave a quick review. Your words help more mommas find this support when they need it most. That's HUGE.
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